And if that's true, you're in the right place.
Things feel emotionally overwhelming, but hard to explain
You’re doing your best to hold everything together, yet emotions keep showing up in ways that feel confusing
You're hoping for a way to understand yourself without minimizing what you feel or carrying it alone
You’re not looking to be fixed; you just want emotional clarity to feel more accessible and for navigating your inner world to feel a little easier
You might be here because...
Once we determine the best fit, we begin the healing work building emotional awareness, clarity, and tools you can use both in and outside of our time together.
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We’ll talk through what you’re experiencing, what you’re hoping for, and what kind of support feels most aligned: therapy, coaching, or group work.
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Start by completing a brief inquiry or scheduling a check-in. You don’t need to have everything figured out, just a willingness to begin the conversation.
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HOW THE PROCESS WORKS
1:1 Coaching
High-functioning women who feel emotionally stuck, overwhelmed, or unsure how to move forward
1:1 Therapy
Women seeking growth, emotional understanding, and community support
Group Coaching
Women experiencing anxiety, overwhelm, relational stress, or unresolved emotional experiences
Service Offerings
MAKE YOUR SELECTION
1:1 Coaching
High-functioning women who feel emotionally stuck, overwhelmed, or unsure how to move forward
1:1 Therapy
Women seeking growth, emotional understanding, and community support
Group Coaching
Women experiencing anxiety, overwhelm, relational stress, or unresolved emotional experiences
Service Offerings
MAKE YOUR SELECTION
- Accepts most insurance in PA
- Out of State/Out of Pocket: $125/hr
INVESTMENT
- Individual sessions in a confidential, emotionally safe space
- Thoughtful exploration of patterns, triggers, and core wounds
- Evidence-based interventions tailored to your lived experience
- Collaborative treatment goals with consistent progress review
- Individual sessions in a confidential, emotionally safe space
- Thoughtful exploration of patterns, triggers, and core wounds
- Evidence-based interventions tailored to your lived experience
- Collaborative treatment goals with consistent progress review
What you can expect from 1:1 therapy:
This is individual therapy for women who want a supportive, intentional space to explore their emotions without being rushed, minimized, or misunderstood. Our work focuses on understanding what you’re feeling, why it shows up the way it does, and how to respond with more clarity and care.
1:1 THERAPY
1:1 Therapy
Heal · Feel · Emote
Pricing varies with tiered packages available. Please inquire for details.
INVESTMENT
- Private virtual sessions in a focused, high-level space
- Strategic reflection + emotional clarity work
- Support in interrupting rumination + emotional overwhelm
- Development of emotional language beyond “happy, sad, or mad”
- Practical tools for communication, boundaries, and decision-making
- Includes wellness journal + reflection cards
What you can expect from 1:1 coaching:
The Heal · Feel · Emote Coaching Experience is a private emotional clarity container for high-functioning women who feel stuck in their thoughts or overwhelmed by their emotions but are not seeking therapy. This work is practical, reflective, and forward-moving. Together, we focus on naming emotions, understanding patterns, and building tools that help you move from rumination into intentional action—without diagnosis or clinical treatment.
1:1 Coaching
Heal · Feel · Emote
1:1 COACHING
- 4-Week Group: $299
- 6-Week Group: $499
- 8-Week Group: $599 (Payment plan available)
- Drop-In (Single Session): $75
INVESTMENT (per person)
- Weekly 75–90 minute guided sessions (varies based on group)
- Layered emotional literacy + regulation work
- Anxiety and relational pattern support
- Guided journaling + reflection prompts
What you can expect from Group Coaching:
The Heal · Feel · Emote Collective is a guided group experience designed for women who want to grow emotionally while being supported in community. This space normalizes emotional experiences, reduces isolation, and offers structured learning around emotions, anxiety, and healing—without pressure to overshare or perform.
Group Coaching
Heal · Feel · Emote
Group Coaching
- Weekly 75–90 minute guided sessions (varies based on group)
- Layered emotional literacy + regulation work
- Anxiety and relational pattern support
- Guided journaling + reflection prompts
